If Your An Older Man Who Needs More Motivation To Work Out, Consider This

“Strength peaks around 25 years of age, plateaus through 35 or 40 years of age, and then shows an accelerating decline, with 25% loss of peak force by the age of 65 years. Muscle mass decreases ….” “Changes are greater in the legs than in the arms, possibly because there is a greater decrease in […]